Handstand Lotus

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Saura Wang

Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Handstand Lotus

Sanskrit asanas:

Sirsasana Ii Padmasana Variation

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Supported Shoulderstand, Supported Shoulderstand Variation, Fish Variation

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Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend
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Supported Headstand Variation
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Supported Headstand Variation

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